BREAK UP WITH SUGAR
FOUR WEEK ONLINE GROUP PROGRAM
SESSION RECORDINGS AND RESOURCES LIBRARY
Here you will find all of the recordings from the weekly sessions and all of the downloadable resources.
(Be patient with those downloads - there is a TON of information for you).
WEEK 4 BREAK UP WITH SUGAR RECORDING AND DOWNLOADS
ARE YOU CRAVING MOVEMENT?
Look for these clues. Your body may just need to move.
FOODS TO BALANCE BLOOD GLUCOSE LEVELS
Foods to include and foods to limit.
MINDFUL EATING
How to eat mindfully instead of cramming food into our mouths without thinking.
DRINKING WATER
Guidelines on the importance of drinking water and what kind of water to drink.
WEEK 3 BREAK UP WITH SUGAR RECORDING AND DOWNLOADS
THE 8 CAUSES OF CRAVINGS
This week we looked at cravings. Here is the information sheet.
NATURAL SWEETENERS DOWNLOAD
Try these natural sweeteners instead of sugar.
UNDERSTANDING THE ORAL MICROBIOME
Everything you need to know about oral health and the gut.
SUGAR DETOX IDEAS
Food, supplement and lifestyle ideas to help beat those sugar cravings.
THE CIRCLE OF LIFE
Join the dots and see how your life is mapped out.
WEEK 2 BREAK UP WITH SUGAR RECORDING
WEEK 1 BREAK UP WITH SUGAR RECORDING
YOUR RECIPE GUIDE - VEGETARIAN DOWNLOAD
Delicious Vegetarian recipes for all occasions!
SUGGESTED MEALS & SHOPPING LIST VEGETARIAN DOWNLOAD
Your Vegetarian Shopping Guide.
YOUR RECIPE GUIDE - OMNIVORE DOWNLOAD
Delicious Omnivore recipes for all occasions!
SUGGESTED MEALS & SHOPPING LIST OMNIVORE DOWNLOAD
Your Omnivore Shopping Guide.
10 TIPS FOR DEALING WITH SUGAR ADDICTION DOWNLOAD
Cut those cravings with these 10 tips.
BREAK UP WITH SUGAR FOOD DIARY DOWNLOAD
Use your Food Diary to track your eating habits.
HEALTHY SNACK LIST DOWNLOAD
Download this healthy snack list and keep it handy for when you need a quick energy boost.
EATING HEALTHY ON A BUDGET DOWNLOAD
Your complete guide to budget healthy eating.
