As a certified Health Coach, I guide individuals and families toward a simpler, more intentional way of eating. One that centers on real, whole ingredients rather than overly processed foods. My approach is rooted in returning to our ancestral foundations, where nourishment was natural, meals were meaningful, and health was cultivated over time.
I help clients create sustainable habits that not only improve their own well-being but also lay the groundwork for generational health, influencing how future generations view food and lifestyle. With a gentle, faith-inspired perspective, I weave in timeless, biblical principles that honor the body as it was designed—encouraging balance, stewardship, and a deeper connection between physical health and spiritual purpose.
No one diet works for everyone.
Could one conversation change your life?
Being Healthy doesn't have to be hard.
New Gut, New You
Maria is interviewed about Gut Health and her New Gut, New You online course by Alex Kerekes of Breakthrough Digital Marketing
New Gut, New You
Want to get fast results but don’t have time for zoom calls? I have the perfect solution. Join my comprehensive New Gut, New You 14-day gradual gut detox program. This is the ultimate solution to get you fast results on your own time and feeling awesome without the negative effects. It’s a self paced program that you complete according to how you feel. You can go longer than the 14 days or keep the program as is.
Take advantage of this limited time offer to jumpstart your health and get back on track with feeling your best self at your own pace! Your time, your place, your detox!
Use your gut-intuition for optimal health and wellness. Your body is talking to you, it’s time to listen!
Don’t wait until it’s too late. Get your gut right to prevent pain and suffering in the future.
You have nothing to lose except those extra few pounds that have been building up in your gut. Jumpstart your health so you can feel more vibrant and empowered to move forward in a healthy direction, feel better and shed some pounds.
Get to know your gut – if you feed it the proper foods, it will set you free from pain and suffering.
Ways to Work With Me.
Break Up With Sugar
This small group online program combines weekly live training, with full access to reordered resources and downloads. Contact me for dates.
New Gut, New You
Want to get fast results but don’t have time for zoom calls? I have the perfect solution. Join my comprehensive New Gut, New You 14-day gradual gut detox program. This is the ultimate solution to get you fast results on your own time and feeling awesome without the negative effects. It’s a self paced program that you complete according to how you feel.
1:1 Coaching
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Nice to Meet You!
My calling in life to be a health coach came from my own experience recovering from issues with gut health. I continue to support my husband Jose on his own healing journey from celiac disease. I now help people all over the world through my courses and one-on-one health coaching programs.
I’m a graduate of the Institute for Integrative Nutrition with an extra certification in gut health. I continue to learn and coach people on nutrition and gut health both online and in-person. To find out more you can email me here.
Customer Reviews
